{"id":1674,"date":"2026-10-26T09:59:38","date_gmt":"2026-10-26T08:59:38","guid":{"rendered":"https:\/\/www.freshcueillette.fr\/?p=1674"},"modified":"2026-10-26T09:59:39","modified_gmt":"2026-10-26T08:59:39","slug":"tartare-davocat-mangue-et-crevettes-au-citron-vert","status":"publish","type":"post","link":"https:\/\/www.freshcueillette.fr\/index.php\/2026\/10\/26\/tartare-davocat-mangue-et-crevettes-au-citron-vert\/","title":{"rendered":"Tartare d\u2019avocat, mangue et crevettes au citron vert"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1674\" class=\"elementor elementor-1674\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3ac00 e-flex e-con-boxed e-con e-parent\" data-id=\"ed3ac00\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5538ab5 elementor-widget elementor-widget-image\" data-id=\"5538ab5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"766\" src=\"https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-16-164652-768x766.png\" class=\"attachment-medium_large size-medium_large wp-image-1676\" alt=\"\" srcset=\"https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-16-164652-768x766.png 768w, https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-16-164652-300x300.png 300w, https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-16-164652-150x150.png 150w, https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-16-164652-100x100.png 100w, https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-16-164652-200x200.png 200w, https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-16-164652-400x400.png 400w, https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-16-164652-500x500.png 500w, https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-16-164652-600x599.png 600w, https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2026\/10\/Capture-decran-2026-10-16-164652.png 837w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72781029 elementor-widget elementor-widget-text-editor\" data-id=\"72781029\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-kadence-column kadence-column228_4120a6-c7\">\n<div class=\"kt-inside-inner-col\">\n<p><\/p>\n<div class=\"wp-block-essential-blocks-wrapper alignfull root-eb-wrapper-u72v3\">\n<div class=\"eb-parent-wrapper eb-parent-eb-wrapper-u72v3 \">\n<div class=\"eb-wrapper-outer eb-wrapper-u72v3\">\n<div class=\"eb-wrapper-inner\">\n<div class=\"eb-wrapper-inner-blocks eb-wrapper-align-center\">\n<p><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<\/div>\n<div>\u00a0<\/div>\n<\/div>\n<p><!-- \/wp:kadence\/column --><!-- wp:kadence\/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"228_94a23e-4e\",\"kbVersion\":2} --><\/p>\n<div class=\"wp-block-kadence-column kadence-column228_94a23e-4e\">\n<div class=\"kt-inside-inner-col\">\n<p><!-- wp:columns --><\/p>\n<div class=\"wp-block-columns\">\n<p><!-- wp:column {\"width\":\"33.33%\"} --><\/p>\n<div class=\"wp-block-column\" style=\"flex-basis: 33.33%;\">\n<div class=\"wp-block-essential-blocks-advanced-heading root-eb-advance-heading-bhju4\">\n<div class=\"eb-parent-wrapper eb-parent-eb-advance-heading-bhju4 \">\n<div class=\"eb-advance-heading-wrapper eb-advance-heading-bhju4 button-1 undefined\" data-id=\"eb-advance-heading-bhju4\">\n<h1 class=\"eb-ah-title\"><span class=\"first-title\">Ingr\u00e9dients <\/span><span class=\"first-title\">(pour 4<\/span><span class=\"first-title\">\u00a0personnes) :<\/span>\u00a0<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Liste des ingr\u00e9dients<\/strong><\/p>\n<ul data-spread=\"false\" data-pm-slice=\"3 3 []\">\n<li>\n<ul data-spread=\"false\" data-pm-slice=\"3 3 []\">\n<li>\n<p>300 g de lamelles d\u2019avocats surgel\u00e9s<\/p>\n<\/li>\n<li>\n<p>200 g de crevettes d\u00e9cortiqu\u00e9es, cuites<\/p>\n<\/li>\n<li>\n<p>1 mangue m\u00fbre<\/p>\n<\/li>\n<li>\n<p>1 citron vert<\/p>\n<\/li>\n<li>\n<p>2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/p>\n<\/li>\n<li>\n<p>1 petit oignon rouge<\/p>\n<\/li>\n<li>\n<p>Quelques brins de coriandre fra\u00eeche<\/p>\n<\/li>\n<li>\n<p>Sel et poivre du moulin<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Temps de pr\u00e9paration :<\/h2>\n<ul>\n<li><strong>Temps de pr\u00e9paration<\/strong> : 15 minutes<\/li>\n<li><b>Cuisson <\/b>: 3 minutes pour les crevettes<\/li>\n<\/ul>\n<\/div>\n<p><!-- \/wp:column --><!-- wp:column {\"width\":\"\"} --><\/p>\n<div class=\"wp-block-column\">\n<p><!-- wp:essential-blocks\/advanced-heading {\"blockId\":\"eb-advance-heading-e48ha\",\"blockMeta\":{\"desktop\":\".eb-advance-heading-wrapper.eb-advance-heading-e48ha{position:relative;text-align:left;transition:background 0.5s,border 0.5s,border-radius 0.5s,box-shadow 0.5s}.eb-advance-heading-wrapper.eb-advance-heading-e48ha:before{transition:background 0.5s,opacity 0.5s,filter 0.5s}.eb-advance-heading-wrapper.eb-advance-heading-e48ha .eb-ah-title{text-align:left;margin-top:0px;margin-right:0px;margin-left:0px;margin-bottom:15px}.eb-advance-heading-wrapper.eb-advance-heading-e48ha .eb-ah-title .first-title{color:var(\\u002d\\u002deb-global-heading-color);font-family:\\u0022PT Serif\\u0022,serif;font-weight:500;font-style:normal;text-decoration:underline;transition:border 0.5s,border-radius 0.5s,box-shadow 0.5s}.eb-advance-heading-wrapper.eb-advance-heading-e48ha .eb-ah-title .second-title{color:var(\\u002d\\u002deb-global-heading-color);transition:border 0.5s,border-radius 0.5s,box-shadow 0.5s}.eb-advance-heading-wrapper.eb-advance-heading-e48ha .eb-ah-title .third-title{color:var(\\u002d\\u002deb-global-heading-color);transition:border 0.5s,border-radius 0.5s,box-shadow 0.5s}.eb-advance-heading-wrapper.eb-advance-heading-e48ha .eb-ah-subtitle{text-align:left;color:var(\\u002d\\u002deb-global-text-color);margin-top:0px;margin-right:0px;margin-left:0px;margin-bottom:20px}.eb-advance-heading-wrapper.eb-advance-heading-e48ha .eb-ah-separator{color:var(\\u002d\\u002deb-global-text-color);margin-top:0px;margin-right:0px;margin-left:0px;margin-bottom:0px}.eb-advance-heading-wrapper.eb-advance-heading-e48ha .eb-ah-separator.line{border-style:none none solid;border-color:var(\\u002d\\u002deb-global-primary-color);border-width:4px;width:100px}.eb-advance-heading-wrapper.eb-advance-heading-e48ha .eb-ah-separator.icon{text-align:left;color:var(\\u002d\\u002deb-global-primary-color);font-size:30px}.eb-advance-heading-wrapper.eb-advance-heading-e48ha .eb-ah-separator.icon \\u003e *{color:var(\\u002d\\u002deb-global-primary-color)}\",\"tab\":\"\",\"mobile\":\"\"},\"titleText\":\"Pr\u00e9paration :\",\"currentPostId\":228,\"currentPostType\":\"post\",\"version\":\"2\",\"titleFontFamily\":\"PT Serif\",\"titleFontSource\":\"custom\",\"titleFontWeight\":\"500\",\"titleFontStyle\":\"normal\",\"titleTextDecoration\":\"underline\",\"title1PaddingTop\":\"\",\"title1PaddingRight\":\"\",\"title1PaddingBottom\":\"\",\"title1PaddingLeft\":\"\",\"title1bdrshdwRds_Top\":\"\",\"title1bdrshdwRds_Right\":\"\",\"title1bdrshdwRds_Bottom\":\"\",\"title1bdrshdwRds_Left\":\"\",\"commonStyles\":{\"desktop\":\".eb-parent-eb-advance-heading-e48ha{display:block}.root-eb-advance-heading-e48ha{position:relative}\",\"tab\":\".eb-parent-eb-advance-heading-e48ha{display:block}\",\"mobile\":\".eb-parent-eb-advance-heading-e48ha{display:block}\"}} --><\/p>\n<div class=\"wp-block-essential-blocks-advanced-heading root-eb-advance-heading-e48ha\">\n<div class=\"eb-parent-wrapper eb-parent-eb-advance-heading-e48ha \">\n<div class=\"eb-advance-heading-wrapper eb-advance-heading-e48ha button-1 undefined\" data-id=\"eb-advance-heading-e48ha\">\n<h2 class=\"eb-ah-title\"><span class=\"first-title\">Pr\u00e9paration :<\/span><\/h2>\n<\/div>\n<ol>\n<li><strong>Pr\u00e9parer les ingr\u00e9dients\u00a0<\/strong>\n<ul>\n<li>\n<p data-pm-slice=\"1 1 []\">Sortez le <strong>melon surgel\u00e9<\/strong> quelques minutes avant utilisation afin de faciliter le mixage. Pressez le citron vert et rincez les feuilles de menthe.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong>Mixer le melon<\/strong>\n<ul>\n<li>\n<p data-pm-slice=\"1 1 []\">Placez les morceaux de melon dans un blender avec le jus de citron vert, le miel et la menthe. Mixez par impulsions jusqu\u2019\u00e0 obtenir une texture glac\u00e9e et granuleuse. Ajoutez un peu d\u2019eau si n\u00e9cessaire, en petite quantit\u00e9.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong>Ajuster la texture<\/strong>\n<ul>\n<li>\n<p data-pm-slice=\"1 1 []\">Pour une texture plus proche d\u2019un granit\u00e9 traditionnel, grattez la pr\u00e9paration \u00e0 la fourchette. Pour une consistance plus lisse, mixez un peu plus longtemps.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong>Servir imm\u00e9diatement<\/strong>\n<ul>\n<li>\n<p data-pm-slice=\"1 1 []\">R\u00e9partissez dans quatre verrines ou verres. D\u00e9corez avec quelques feuilles de menthe et un peu de zeste de citron vert. D\u00e9gustez aussit\u00f4t.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2><strong>Aspect nutritionnel :\u00a0<\/strong><\/h2>\n<\/div>\n<ul>\n<li>\n<ul data-spread=\"false\" data-pm-slice=\"3 3 []\">\n<li>\n<p><strong>Entr\u00e9e fra\u00eeche et \u00e9quilibr\u00e9e<\/strong><\/p>\n<\/li>\n<li>\n<p>L\u2019avocat apporte des <strong>acides gras mono-insatur\u00e9s<\/strong>, des fibres et du potassium.<\/p>\n<\/li>\n<li>\n<p>Les crevettes sont une source de <strong>prot\u00e9ines<\/strong>.<\/p>\n<\/li>\n<li>\n<p>La mangue et le citron vert apportent de la vitamine C.<\/p>\n<\/li>\n<li>\n<p>Une association de l\u00e9gumes-fruits et de prot\u00e9ines, id\u00e9ale pour une entr\u00e9e estivale.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p><!-- \/wp:list --><\/p>\n<\/div>\n<p><!-- \/wp:column --><\/p>\n<\/div>\n<p><!-- \/wp:columns --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:kadence\/column --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c64978d e-flex e-con-boxed e-con e-parent\" data-id=\"c64978d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 Ingr\u00e9dients (pour 4\u00a0personnes) :\u00a0 Liste des ingr\u00e9dients 300 g de lamelles d\u2019avocats surgel\u00e9s 200 g de crevettes d\u00e9cortiqu\u00e9es, cuites 1 mangue m\u00fbre 1 citron vert 2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive 1 petit oignon rouge Quelques brins de coriandre fra\u00eeche Sel et poivre du moulin Temps de pr\u00e9paration : Temps de pr\u00e9paration : 15 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-1674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tartare d\u2019avocat, mangue et crevettes au citron vert - Fresh Cueillette<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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