{"id":1351,"date":"2026-01-07T11:00:43","date_gmt":"2026-01-07T10:00:43","guid":{"rendered":"https:\/\/www.freshcueillette.fr\/?p=1351"},"modified":"2026-01-07T11:05:27","modified_gmt":"2026-01-07T10:05:27","slug":"pudding-graines-de-chia-et-coulis-mangue-ananas","status":"publish","type":"post","link":"https:\/\/www.freshcueillette.fr\/index.php\/2026\/01\/07\/pudding-graines-de-chia-et-coulis-mangue-ananas\/","title":{"rendered":"Pudding graines de Chia et coulis mangue ananas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1351\" class=\"elementor elementor-1351\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3ac00 e-flex e-con-boxed e-con e-parent\" data-id=\"ed3ac00\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5538ab5 elementor-widget elementor-widget-image\" data-id=\"5538ab5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-17-dec.-2025-16_48_08-200x300.png\" class=\"attachment-medium size-medium wp-image-1353\" alt=\"\" srcset=\"https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-17-dec.-2025-16_48_08-200x300.png 200w, https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-17-dec.-2025-16_48_08-683x1024.png 683w, https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-17-dec.-2025-16_48_08-768x1152.png 768w, https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-17-dec.-2025-16_48_08-600x900.png 600w, https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-17-dec.-2025-16_48_08.png 1024w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72781029 elementor-widget elementor-widget-text-editor\" data-id=\"72781029\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-kadence-column kadence-column228_4120a6-c7\">\n<div class=\"kt-inside-inner-col\">\n<p><\/p>\n<div class=\"wp-block-essential-blocks-wrapper alignfull root-eb-wrapper-u72v3\">\n<div class=\"eb-parent-wrapper eb-parent-eb-wrapper-u72v3 \">\n<div class=\"eb-wrapper-outer eb-wrapper-u72v3\">\n<div class=\"eb-wrapper-inner\">\n<div class=\"eb-wrapper-inner-blocks eb-wrapper-align-center\">\n<p><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:kadence\/column --><!-- wp:kadence\/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"228_94a23e-4e\",\"kbVersion\":2} --><\/p>\n<div class=\"wp-block-kadence-column kadence-column228_94a23e-4e\">\n<div class=\"kt-inside-inner-col\">\n<p><!-- wp:columns --><\/p>\n<div class=\"wp-block-columns\">\n<p><!-- wp:column {\"width\":\"33.33%\"} --><\/p>\n<div class=\"wp-block-column\" style=\"flex-basis: 33.33%;\">\n<div class=\"wp-block-essential-blocks-advanced-heading root-eb-advance-heading-bhju4\">\n<div class=\"eb-parent-wrapper eb-parent-eb-advance-heading-bhju4 \">\n<div class=\"eb-advance-heading-wrapper eb-advance-heading-bhju4 button-1 undefined\" data-id=\"eb-advance-heading-bhju4\">\n<h1 class=\"eb-ah-title\"><span class=\"first-title\">Ingr\u00e9dients (pour 4 personnes) :<\/span>\u00a0<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Liste des ingr\u00e9dients<\/strong><\/p>\n<p><strong>Pudding de chia<\/strong><\/p>\n<ul>\n<li>60 g de <strong>graines de chia<\/strong><\/li>\n<li>50 cl de lait (lait de coco, d\u2019amande, d\u2019avoine ou lait classique)<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de sirop d\u2019agave ou de miel (optionnel)<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019extrait de vanille (optionnel)<\/li>\n<\/ul>\n<p><strong>Coulis mangue\u2013ananas<\/strong><\/p>\n<ul>\n<li>300 g de <strong>mangue &amp; ananas surgel\u00e9s<\/strong><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de jus de citron ou de citron vert<\/li>\n<li>1 \u00e0 2 cuill\u00e8res \u00e0 soupe de sucre ou sirop d\u2019agave (selon l\u2019acidit\u00e9 des fruits)<\/li>\n<\/ul>\n<h2>Temps de pr\u00e9paration :<\/h2>\n<ul>\n<li><strong>Temps de pr\u00e9paration<\/strong> : 10 minutes<\/li>\n<li><strong>Temps de repos<\/strong> : minimum 4 heures (id\u00e9alement une nuit)<\/li>\n<li><strong>Temps total<\/strong> : environ 4h10<\/li>\n<\/ul>\n<\/div>\n<p><!-- \/wp:column --><!-- wp:column {\"width\":\"\"} --><\/p>\n<div class=\"wp-block-column\">\n<p><!-- wp:essential-blocks\/advanced-heading 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*{color:var(\\u002d\\u002deb-global-primary-color)}\",\"tab\":\"\",\"mobile\":\"\"},\"titleText\":\"Pr\u00e9paration :\",\"currentPostId\":228,\"currentPostType\":\"post\",\"version\":\"2\",\"titleFontFamily\":\"PT Serif\",\"titleFontSource\":\"custom\",\"titleFontWeight\":\"500\",\"titleFontStyle\":\"normal\",\"titleTextDecoration\":\"underline\",\"title1PaddingTop\":\"\",\"title1PaddingRight\":\"\",\"title1PaddingBottom\":\"\",\"title1PaddingLeft\":\"\",\"title1bdrshdwRds_Top\":\"\",\"title1bdrshdwRds_Right\":\"\",\"title1bdrshdwRds_Bottom\":\"\",\"title1bdrshdwRds_Left\":\"\",\"commonStyles\":{\"desktop\":\".eb-parent-eb-advance-heading-e48ha{display:block}.root-eb-advance-heading-e48ha{position:relative}\",\"tab\":\".eb-parent-eb-advance-heading-e48ha{display:block}\",\"mobile\":\".eb-parent-eb-advance-heading-e48ha{display:block}\"}} --><\/p>\n<div class=\"wp-block-essential-blocks-advanced-heading root-eb-advance-heading-e48ha\">\n<div class=\"eb-parent-wrapper eb-parent-eb-advance-heading-e48ha \">\n<div class=\"eb-advance-heading-wrapper eb-advance-heading-e48ha button-1 undefined\" data-id=\"eb-advance-heading-e48ha\">\n<h2 class=\"eb-ah-title\"><span class=\"first-title\">Pr\u00e9paration :<\/span><\/h2>\n<\/div>\n<p><strong>Pr\u00e9parer le pudding de chia<\/strong><\/p>\n<ol>\n<li>Dans un saladier, m\u00e9langer les <strong>graines de chia<\/strong>, le <strong>lait<\/strong>, le <strong>sucrant<\/strong> et la <strong>vanille<\/strong>.<\/li>\n<li>Bien m\u00e9langer pour \u00e9viter les grumeaux.<\/li>\n<li>Laisser reposer <strong>10 minutes<\/strong>, m\u00e9langer \u00e0 nouveau, puis couvrir.<\/li>\n<li>Placer au r\u00e9frig\u00e9rateur <strong>au minimum 4 heures<\/strong>, jusqu\u2019\u00e0 obtention d\u2019une texture g\u00e9lifi\u00e9e.<\/li>\n<\/ol>\n<p><strong> Pr\u00e9parer le coulis mangue\u2013ananas<\/strong><\/p>\n<ol>\n<li>Mettre les <strong>fruits surgel\u00e9s<\/strong> dans une casserole sans d\u00e9cong\u00e9lation pr\u00e9alable.<\/li>\n<li>Faire chauffer \u00e0 feu moyen <strong>8 \u00e0 10 minutes<\/strong>, jusqu\u2019\u00e0 ce qu\u2019ils soient bien fondants.<\/li>\n<li>Ajouter le <strong>jus de citron<\/strong> et le <strong>sucre<\/strong> si n\u00e9cessaire.<\/li>\n<li>Mixer pour obtenir un <strong>coulis lisse<\/strong>.<\/li>\n<li>Laisser refroidir.<\/li>\n<\/ol>\n<p><strong> Montage<\/strong><\/p>\n<ol>\n<li>R\u00e9partir le <strong>pudding de chia<\/strong> dans des verrines.<\/li>\n<li>Napper avec le <strong>coulis mangue\u2013ananas<\/strong>.<\/li>\n<li>R\u00e9server au frais jusqu\u2019au service.<\/li>\n<\/ol>\n<p>Option topping : coco r\u00e2p\u00e9e, graines, fruits frais, granola.<\/p>\n<h2><strong>Aspect nutritionnel :\u00a0<\/strong><\/h2>\n<\/div>\n<ul>\n<li><strong>Dessert tr\u00e8s sain et nourrissant<\/strong><\/li>\n<li>Riche en <strong>fibres, om\u00e9ga-3 et prot\u00e9ines v\u00e9g\u00e9tales<\/strong><\/li>\n<li>Les fruits apportent <strong>vitamines et antioxydants<\/strong><\/li>\n<li>Peu sucr\u00e9, rassasiant<\/li>\n<\/ul>\n<p>Parfait pour un <strong>petit-d\u00e9jeuner \u00e9quilibr\u00e9<\/strong>, un snack ou un dessert l\u00e9ger.<\/p>\n<\/div>\n<p><!-- \/wp:list --><\/p>\n<\/div>\n<p><!-- \/wp:column --><\/p>\n<\/div>\n<p><!-- \/wp:columns --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:kadence\/column --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c64978d e-flex e-con-boxed e-con e-parent\" data-id=\"c64978d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 4 personnes) :\u00a0 Liste des ingr\u00e9dients Pudding de chia 60 g de graines de chia 50 cl de lait (lait de coco, d\u2019amande, d\u2019avoine ou lait classique) 1 cuill\u00e8re \u00e0 soupe de sirop d\u2019agave ou de miel (optionnel) 1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019extrait de vanille (optionnel) Coulis mangue\u2013ananas 300 g de mangue &amp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-1351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pudding graines de Chia et coulis mangue ananas -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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