{"id":1268,"date":"2025-12-26T16:08:39","date_gmt":"2025-12-26T15:08:39","guid":{"rendered":"https:\/\/www.freshcueillette.fr\/?p=1268"},"modified":"2026-01-05T17:09:41","modified_gmt":"2026-01-05T16:09:41","slug":"acai-bowl-a-la-banane","status":"publish","type":"post","link":"https:\/\/www.freshcueillette.fr\/index.php\/2025\/12\/26\/acai-bowl-a-la-banane\/","title":{"rendered":"A\u00e7a\u00ef bowl \u00e0 la banane"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1268\" class=\"elementor elementor-1268\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3ac00 e-flex e-con-boxed e-con e-parent\" data-id=\"ed3ac00\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5538ab5 elementor-widget elementor-widget-image\" data-id=\"5538ab5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-17-dec.-2025-15_38_05-200x300.png\" class=\"attachment-medium size-medium wp-image-1270\" alt=\"\" srcset=\"https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-17-dec.-2025-15_38_05-200x300.png 200w, https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-17-dec.-2025-15_38_05-683x1024.png 683w, https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-17-dec.-2025-15_38_05-768x1152.png 768w, https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-17-dec.-2025-15_38_05-600x900.png 600w, https:\/\/www.freshcueillette.fr\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-17-dec.-2025-15_38_05.png 1024w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72781029 elementor-widget elementor-widget-text-editor\" data-id=\"72781029\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-kadence-column kadence-column228_4120a6-c7\">\n<div class=\"kt-inside-inner-col\">\n<p><\/p>\n<div class=\"wp-block-essential-blocks-wrapper alignfull root-eb-wrapper-u72v3\">\n<div class=\"eb-parent-wrapper eb-parent-eb-wrapper-u72v3 \">\n<div class=\"eb-wrapper-outer eb-wrapper-u72v3\">\n<div class=\"eb-wrapper-inner\">\n<div class=\"eb-wrapper-inner-blocks eb-wrapper-align-center\">\n<p><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:kadence\/column --><!-- wp:kadence\/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"228_94a23e-4e\",\"kbVersion\":2} --><\/p>\n<div class=\"wp-block-kadence-column kadence-column228_94a23e-4e\">\n<div class=\"kt-inside-inner-col\">\n<p><!-- wp:columns --><\/p>\n<div class=\"wp-block-columns\">\n<p><!-- wp:column {\"width\":\"33.33%\"} --><\/p>\n<div class=\"wp-block-column\" style=\"flex-basis: 33.33%;\">\n<div class=\"wp-block-essential-blocks-advanced-heading root-eb-advance-heading-bhju4\">\n<div class=\"eb-parent-wrapper eb-parent-eb-advance-heading-bhju4 \">\n<div class=\"eb-advance-heading-wrapper eb-advance-heading-bhju4 button-1 undefined\" data-id=\"eb-advance-heading-bhju4\">\n<h1 class=\"eb-ah-title\"><span class=\"first-title\">Ingr\u00e9dients (pour 2 personnes) :<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Base du bowl<\/strong><\/p>\n<ul>\n<li>300 g de <strong>m\u00e9lange a\u00e7a\u00ef &amp; banane surgel\u00e9<\/strong><\/li>\n<li>80 \u00e0 120 ml de lait (lait v\u00e9g\u00e9tal ou lait classique, selon la texture souhait\u00e9e)\n<ul>\n<li>amande, coco ou avoine recommand\u00e9s<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Toppings (\u00e0 adapter selon l\u2019offre)<\/strong><\/p>\n<ul>\n<li>1 banane fra\u00eeche en rondelles<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de granola<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de graines (chia, courge ou lin)<\/li>\n<li>Fruits frais ou surgel\u00e9s (fruits rouges, mangue, kiwi\u2026)<\/li>\n<li>Noix de coco r\u00e2p\u00e9e (optionnel)<\/li>\n<li>Miel ou sirop d\u2019agave (optionnel)<\/li>\n<\/ul>\n<h2>Temps de pr\u00e9paration :<\/h2>\n<ul>\n<li><strong>Temps de pr\u00e9paration<\/strong> : 5 minutes<\/li>\n<li><strong>Temps de cuisson<\/strong> : aucun<\/li>\n<li><strong>Temps total<\/strong> : 5 minutes<\/li>\n<\/ul>\n<\/div>\n<p><!-- \/wp:column --><!-- wp:column {\"width\":\"\"} --><\/p>\n<div class=\"wp-block-column\">\n<p><!-- wp:essential-blocks\/advanced-heading 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0.5s}.eb-advance-heading-wrapper.eb-advance-heading-e48ha .eb-ah-title .third-title{color:var(\\u002d\\u002deb-global-heading-color);transition:border 0.5s,border-radius 0.5s,box-shadow 0.5s}.eb-advance-heading-wrapper.eb-advance-heading-e48ha .eb-ah-subtitle{text-align:left;color:var(\\u002d\\u002deb-global-text-color);margin-top:0px;margin-right:0px;margin-left:0px;margin-bottom:20px}.eb-advance-heading-wrapper.eb-advance-heading-e48ha .eb-ah-separator{color:var(\\u002d\\u002deb-global-text-color);margin-top:0px;margin-right:0px;margin-left:0px;margin-bottom:0px}.eb-advance-heading-wrapper.eb-advance-heading-e48ha .eb-ah-separator.line{border-style:none none solid;border-color:var(\\u002d\\u002deb-global-primary-color);border-width:4px;width:100px}.eb-advance-heading-wrapper.eb-advance-heading-e48ha .eb-ah-separator.icon{text-align:left;color:var(\\u002d\\u002deb-global-primary-color);font-size:30px}.eb-advance-heading-wrapper.eb-advance-heading-e48ha .eb-ah-separator.icon \\u003e *{color:var(\\u002d\\u002deb-global-primary-color)}\",\"tab\":\"\",\"mobile\":\"\"},\"titleText\":\"Pr\u00e9paration :\",\"currentPostId\":228,\"currentPostType\":\"post\",\"version\":\"2\",\"titleFontFamily\":\"PT Serif\",\"titleFontSource\":\"custom\",\"titleFontWeight\":\"500\",\"titleFontStyle\":\"normal\",\"titleTextDecoration\":\"underline\",\"title1PaddingTop\":\"\",\"title1PaddingRight\":\"\",\"title1PaddingBottom\":\"\",\"title1PaddingLeft\":\"\",\"title1bdrshdwRds_Top\":\"\",\"title1bdrshdwRds_Right\":\"\",\"title1bdrshdwRds_Bottom\":\"\",\"title1bdrshdwRds_Left\":\"\",\"commonStyles\":{\"desktop\":\".eb-parent-eb-advance-heading-e48ha{display:block}.root-eb-advance-heading-e48ha{position:relative}\",\"tab\":\".eb-parent-eb-advance-heading-e48ha{display:block}\",\"mobile\":\".eb-parent-eb-advance-heading-e48ha{display:block}\"}} --><\/p>\n<div class=\"wp-block-essential-blocks-advanced-heading root-eb-advance-heading-e48ha\">\n<div class=\"eb-parent-wrapper eb-parent-eb-advance-heading-e48ha \">\n<div class=\"eb-advance-heading-wrapper eb-advance-heading-e48ha button-1 undefined\" data-id=\"eb-advance-heading-e48ha\">\n<h2 class=\"eb-ah-title\"><span class=\"first-title\">Pr\u00e9paration :<\/span><\/h2>\n<ol>\n<li>Mettre dans un blender le <strong>m\u00e9lange a\u00e7a\u00ef &amp; banane surgel\u00e9<\/strong>.<\/li>\n<li>Ajouter progressivement le <strong>lait<\/strong>, en mixant, jusqu\u2019\u00e0 obtenir une <strong>texture \u00e9paisse et onctueuse<\/strong> (type glace pil\u00e9e).<\/li>\n<li>Verser la pr\u00e9paration dans deux bols.<\/li>\n<li>Disposer harmonieusement les <strong>toppings<\/strong> : banane, granola, graines et fruits.<\/li>\n<li>Ajouter si besoin un <strong>l\u00e9ger filet de miel ou de sirop d\u2019agave<\/strong>.<\/li>\n<\/ol>\n<p>Servir imm\u00e9diatement pour conserver la texture fra\u00eeche et cr\u00e9meuse.<\/p>\n<\/div>\n<h2><strong>\u00a0Aspect nutritionnel :\u00a0<\/strong><\/h2>\n<ul>\n<li><strong>Recette saine et \u00e9quilibr\u00e9e<\/strong><\/li>\n<li>L\u2019a\u00e7a\u00ef est riche en <strong>antioxydants<\/strong><\/li>\n<li>La banane apporte de l\u2019<strong>\u00e9nergie naturelle<\/strong> (glucides + potassium)<\/li>\n<li>Bon apport en <strong>fibres<\/strong>, id\u00e9al pour la sati\u00e9t\u00e9<\/li>\n<li>Faible en mati\u00e8res grasses (selon toppings)<\/li>\n<\/ul>\n<p>\u27a1\ufe0f Parfait pour un <strong>petit-d\u00e9jeuner nourrissant<\/strong>, un <strong>snack post-sport<\/strong> ou un <strong>dessert healthy<\/strong><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:list --><\/p>\n<\/div>\n<p><!-- \/wp:column --><\/p>\n<\/div>\n<p><!-- \/wp:columns --><\/p>\n<\/div>\n<\/div>\n<p><!-- \/wp:kadence\/column --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c64978d e-flex e-con-boxed e-con e-parent\" data-id=\"c64978d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 2 personnes) : Base du bowl 300 g de m\u00e9lange a\u00e7a\u00ef &amp; banane surgel\u00e9 80 \u00e0 120 ml de lait (lait v\u00e9g\u00e9tal ou lait classique, selon la texture souhait\u00e9e) amande, coco ou avoine recommand\u00e9s Toppings (\u00e0 adapter selon l\u2019offre) 1 banane fra\u00eeche en rondelles 2 cuill\u00e8res \u00e0 soupe de granola 1 cuill\u00e8re \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-1268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A\u00e7a\u00ef bowl \u00e0 la banane -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.freshcueillette.fr\/index.php\/2025\/12\/26\/acai-bowl-a-la-banane\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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